Start small and don’t go beyond 44 mins or it can damage your eyes’ retina. Follow the timings mentioned in the phases above. Gaze at the sun with bare eyes and the benefits will intensify. “Irvin Yalom writes like an angel about the devils that besiege us. Remove all kinds of objections between your eyes and the sun, i.e., contact lenses or glasses. Jean Serjeant, the heroine of Julian Barness wonderfully provocative novel, seems ordinary, but has an extraordinary disdain for wisdom. John, 'Carrying On with a Foreign Woman', London Review of Books. Written in Irvin Yalom’s inimitable story-telling style, Staring at the Sun is a profoundly encouraging approach to the universal issue of mortality.In this magisterial opus, capping a lifetime of work and personal experience, Dr Yalom helps us recognise that the fear of death is at the heart of much of our day-to-day anxiety. “Yalom is the Scheherazade of the couch, his work a marvelous exercise in storytelling.” Rollo May

Compassionate connection, combined with the wisdom of the great thinkers who have wrestled with mortality, enables us to overcome the terror of death and lead happier, more meaningful lives. Staring at the Sun looks experientially and psycho-dynamically at our deepest fear, and describes with uncommon eloquence and deep humanity how we may arrive. Yalom encourages us to strive for more direct engagement with others. Yalom writes, we are inspired to rearrange our priorities, communicate more deeply with those we love, appreciate more keenly the beauty of life, and increase our willingness to take the risks necessary for personal fulfillment.įilled with touching personal stories of people who are grappling with the terror of death-including the author-Staring at the Sun offers specific methods to cope with terror and is ultimately life affirming. From Loves Executioner to The Gift of Therapy, over the past quarter century Irvin Yalom has established himself as the worlds leading group psychotherapist. Such recognition is often catalyzed by an 'awakening experience'-a dream, or loss (the death of a loved one, divorce, loss of a job or home), illness, trauma, or aging. Yalom helps us recognize that the fear of death is at the heart of much of our anxiety. Description Reviews Related products Easy Learning Italian Complete Grammar, Verbs and Vocabulary (3 books in 1) (Col Raising Boys in the 21st Century. In this opus, capping a lifetime of work and personal experience, Dr. Written in Irv Yalom's inimitable story-telling style, Staring at the Sun is a profoundly encouraging approach to the universal issue of mortality. Perhaps, as Plato says, we cannot lie to the deepest part of ourselves. From the author of the best-selling Love's Executioner, The Gift of Therapy, and When Nietzsche Wept comes a book that confronts the most demanding challenge we all face: overcoming the terror of death. Staring at the Sun - a Book Review Despite the staunchest, most venerable defenses, we can never completely subdue death anxiety: it is always there, lurking in some hidden ravine of the mind.

Staring at the sun book review